Workout and Word of the Day #23

Hello My Dear Darling Friends! Happy Valentine’s Day!  I was a little out of it today and I think it was because I lightly sprained my wrist yesterday.  It must have been from the hours I spent coding / gaming or maybe I went a little too hard on the clapping push-ups the other day.  […]

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The Ones That Got Away…

Dealing with loss has given me a chance to take a step back and think about life… We all have our hopes, dreams, and plans and we hope that we will have enough time to make plans to turn those dreams into cans. That is a bit of a run-on sentence, but it feels real […]

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Workout and Word of the Day #21

Happy Friday! I felt really good today!  It is so nice to feel energetic and motivated.  I am happy that these qualities are replacing old habits and thought patterns. Workout of the Day: Hinge Day + Steady State Cardio I warmed up with foam rolling and some glute activation exercises with my bands.  After that […]

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Workout and Word of the Day #20

Hello My Dear Darling Friends! I stayed up late last night then slept in this morning.  I think I underestimated my cold weather abilities yesterday.  I wore shorts and a sweater to lunch and when I went for a late-night walk I did not wear enough layers and was freezing. I thought I would be […]

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