Workout and Word of the Day:#59

Hello My Dear Darling Friends! I am starting to see that I am not great at dealing with uncertainty.  I get stressed out, overwhelmed, and usually shut down.  I think it is because I end up imagining the worst outcome and while it is a possibility, my fears end up paralyzing me. I want to […]

Read More Workout and Word of the Day:#59

Workout and Word of the Day: #57

Hello My Dear Darling Friends! I have noticed that with the rain and the colder weather, my cravings for sugar have increased.  I keep catching myself wanting to order a salted caramel mocha or a pumpkin spice latte instead of my Americano.  I have managed to abstain by reminding myself that I cannot afford to […]

Read More Workout and Word of the Day: #57

Workout and Word of the Day: #56

Hello My Dear Darling Friends! Today’s workout was short, sweet, and effective just like this post 🙂 Workout of the Day: 15 min. Dumbbell Routine + 10 Minute Cardio for weightloss Always remember to warm-up first: That song and dance brings me joy so you will probably see it more than once! Dumbbell Exercises for […]

Read More Workout and Word of the Day: #56

Workout and Word of the Day: #55

Hello My Dear Darling Friends! I want to thank you for joining me for another workout and word of the day!!!  Writing these posts have helped to hold me accountable and that is more valuable than anything I could ever ask for. This time around I wanted to start my weight-loss journey and really embrace […]

Read More Workout and Word of the Day: #55

Workout and Word of the Day: #54

Hello My Dear Darling Friends! This summer was probably the most relaxing summer I have ever had.  It has been a blessing, but I also must confess that in this past month outside of my workouts, I have become somewhat complacent.  Instead I want to be more ambitious and proactively work towards my goals. I […]

Read More Workout and Word of the Day: #54