Remain Open To Possibilities

I am still waking up and sipping on my coffee with a dab of butter.  Today’s the day!  I get to go to a dance fitness licensing workshop and the best part is that I get to go with my instructor April who helped me get a scholarship. 4 years ago April and I took […]

Read More Remain Open To Possibilities

Hydrate Over the Holidays

We are heading into the holiday season and I wanted to remind everyone (especially myself) to stay hydrated.  And no, unfortunately tea, coffee, and alcohol do not count as hydrating beverages even though I wish they could. This time of year is hectic.  Many of us have made plans with family and friends.  There are […]

Read More Hydrate Over the Holidays

Healing Takes Place…

I spent so many years fighting and feeling upset whenever I got sick or had to deal with health issues. I also spent so many years heartbroken by the circumstances I found myself in and the effects they had on my life.  I desperately wanted to heal my heart, mind, and soul from the trauma […]

Read More Healing Takes Place…

Holiday Cheer In A Cup?

  How is Thanksgiving already next week?!?!  How is the end of 2018 rapidly coming to a close?!?!  This year is flying by! I used to get a daily coffee from Starbucks or another nearby coffee shop, but this year I decided to curb the habit and save money.  I now get a bottle of […]

Read More Holiday Cheer In A Cup?

I Took Myself Out On A Date

It was a tradition I started many years ago the first weekend after a major break-up / heartbreak.  I was devastated and I also had to attend my first weekend long swim coach clinic.  Looking back, I think that was a good thing because it helped to take my mind off of being sad temporarily. […]

Read More I Took Myself Out On A Date

Please & Thank you

Love and cherish the people who encourage and support you on your journey.  Allow the haters and the skeptics to motivate you! You will meet all sorts of people on this journey.  There will be the people who uplift and inspire you every step of the way.  You will find teachers and mentors who give […]

Read More Please & Thank you