Workout and Word of the Day #40

Hello My Dear Darling Friends! Happy Spring!  I hope you are having a great week!  I have been experimenting with different approaches when it comes to nutrition and workouts.  I went through a period of time where I worked out fasted because I was intermittent fasting.  This seemed to work well for me when my […]

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Weight loss Wednesday

  Hello My Dear Darling Friends! If you have been following me for awhile (or even just a little bit) you probably know that I have been on a weight-loss journey.  This journey has been more of an overall transformation that reaches beyond the number on the scale.  I am working towards becoming the best […]

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Workout and Word of the Day #39

Hello My Dear Darling Friends! Happy Wednesday!  It seems like I have fallen a little behind with my overall posting, but luckily, I have kept up with my workouts! I have discovered that my body must be decently acclimated to caffeine because I am using a pre-workout on Tuesdays and Thursdays and I have not […]

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Feeling Restless…

Is it wrong to want to make oxtail stew when it is 83 degrees outside?  I guess it is similar to going to a pho restaurant in the summer time.  I am going to go for it.  I picked up some fresh oxtails last night and my veggies are all cut and ready. I know […]

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Bored, Boring, Both?

I usually hate the whole concept of boredom and have always said in the past that “you are only bored when you are being boring.”  I was simply too busy to be bored (and that is probably the key.) The truth is that right now I am bored.  And it is not from lack of […]

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Let’s Prune!

Originally posted on Living Out Loud:
I find it funny that the statement “Let’s Prune” rhymes with “Let’s Spoon!” It has been over a year since I started to take “de-cluttering” seriously.  I was inspired by Marie Kondo’s book the”Life Changing Magic of Tidying Up.” Kondo believes that everything in our household and our space…

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Workout and Word of the Day #37

Hello My Dear Darling Friends! I hope you are having a great week!  I am happy because I have become more familiar with my new exercises / movement patterns.  It is a great feeling to know that your strength, balance, and coordination is improving with practice and consistency! Today’s Workout: Leg Day stride + SS […]

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