Stress Less. Be Present. Be BOLD. Be Fearless. Be Daring. Be Brilliant. Laugh Fully. Love Deeply. Hold Tightly. Caress Gently. Let go. Look up. Believe. Dive In. Dance. Tell stories. Listen. Be real. Be True. Be YOU. LIVE OUT LOUDRead More Try Something New
Ever feel out of your mind to the point that you feel like you’ve lost your mind? You spend time with toxic people and go back to the bad boys forgetting all the flaws and the reasons you left in the first place (because of course there are more than a few…but you can’t always […]Read More Remember To Forget You
“They say pressure creates precious things like pearls and diamonds, but I see dark things come from shiny things.”Read More I’m hooked! This one has SO MUCH SOUL.
This past week was pretty exhausting, but I got through it. I have been working hard to step up my game at work as a coach and teacher and I can feel that it takes even more energy. I also gave up coffee successfully and that could be why I felt a little more tired. […]Read More Happiness Project: Week 7
This week I was feeling really weak. I was exhausted and drained throughout my days and grumpier than usual. I think a big reason is because my back has been killing me for the past 3 weeks. When it hurts to sit, stand, get out of bed, move, and get in and out of your […]Read More Happiness Project: Week 6
All week long I kept hearing people talk about “Single’s Awareness Day” rather than Valentine’s Day as if it were a curse to be single. Yesterday I learned that it is not bad to be single on Valentine’s Day. In fact it can be quite lovely. After a long exhausting week, I knew that I […]Read More Love, Learn, and Challenge Yourself. It’s worth-it!
I like February. So far it has been a lot better than January. January was a time of transition. Shifting out of the holiday season and into my “normal” schedule was a welcomed change. I am happy to be coaching swim club again. This past week we had our 50th Swim practice since I started […]Read More Made it through Week 5 and I feel so Alive!
Yesterday my workout buddy Brandon and I were talking about bikes and it reminded me of my 1st ride!!! That night was memorable… It was a late September Saturday night. I went on an impromptu double date and we decided to dress up and get Fancy!!! I wore a sparkly cocktail dress with high-heeled boots, […]Read More My First Ride… BEAUTY HAS NO EXPIRATION DATE!
Rainy days are a perfect time to clean house Physically, Mentally, and Spiritually. When it is sunny and nice out I want to be out and about and outside. My weeks are busy and long and by the time I get home all I want to do is brew a cup of hot tea and […]Read More Rainy Daze
“No more backward thinking time for thinking ahead… The world won’t get no better if we just let it be. We got to change it. You and Me.” Every minute is a moment we cannot get back. We can be instrumental in each others lives by spreading positivity and inspiration. You can make a beautiful […]Read More Wake Up!