I have been feeling so down on myself. Stressed, overwhelmed, and sometimes depressed. This is puzzling to me because I do not feel like I have a good reason to be feeling this way. In my past I probably did have valid reasons. There was a lot for me to overcome.
I think it could be because I am not used to not struggling. I have lots of blessings in my life right now. I do have little stresses here and there, but that is normal when you are taking full-time classes in school and have a new full-time job. My latest focus these past few weeks has been to not be a complainer and to be a problem solver. I think I am doing a good job.
I need to establish a healthy routine and do things like get to bed at a decent time. Make my workouts a priority. And eat healthy, balanced meals. My study habits also need improvement. I need to dedicate more time to my studies and make it a point NOT to procrastinate.
When I feel down and depressed I will take time to reflect and remember how far I have come.
I think with all this in mind, I am ready to have a great week. Here goes!!!