Workout and Word of the Day

I have decided to start small…  With at-home workouts that do not require equipment.  Here is what I did today: 150 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twists 20 Standing Calf Raises 15 Push-ups 30 Second Plank 10 Split lunges. It may not be a lot, […]

Read More Workout and Word of the Day

My Reasons Why

Happy Monday everyone!  Actually we should probably celebrate the fact that Monday is finally coming to a close.  It definitely felt like Monday when the alarm clock went off and I had to pry myself out of bed.  It felt even more like a typical Monday when I realized it was a good thing I […]

Read More My Reasons Why