I have decided to start small…  With at-home workouts that do not require equipment.  Here is what I did today: 150 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twists 20 Standing Calf Raises 15 Push-ups 30 Second Plank 10 Split lunges. It may not be a lot, […]

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