There is nothing like a comforting cup of Peppermint Tea after a long day… Today was not a bad day at all. I felt a little down, but after putting some things in perspective I was able to pick myself right back up! It is a good feeling to know that you do not want […]Read More Workout and Word of the Day #20
Today has not been a bad day. We had a half-day at school which was SUPER nice for a Friday! For some reason I am feeling down… Here are my reasons why: I am overwhelmed by my to-do-list. I don’t have any energy so I got a coffee to hopefully put some pep in […]Read More When You Feel Down… Look Up.
Before you eat another piece of pizza or pick up that Chinese food on your way home from work; think twice and beware of the consequences. Or make a different choice. YOU GET TO CHOOSE!!! Source: You Have The Power To Change Your LifeRead More You Have The Power To Change Your Life
I felt way more motivated today and was actually looking forward to my workout! After work, I wrote in my journal and expressed my concerns about school. It was like a heart-to-heart with myself. A true “Let’s Just Be Honest. Let’s Just BE REAL” kind of talk. It was brutal, but it was what I […]Read More Workout and Word of the Day #19
This makes sense and the fact that micro beads could be more harmful to the environment than plastic bags is definitely alarming! I am so glad that I have been switching to all-natural products. Source: What’s Wrong With Microbeads?Read More What’s Wrong With Microbeads?
This is good to know and keep in mind! I have considered almost all of these to be healthy snacks (except the sugary coffee drinks). Take note! A reputable professional dedicated to physical fitness tells us what we’re getting wrong about eating well. Source: 12 ‘Healthy’ Foods That Are Making You Fat (Says A Personal Trainer)Read More 12 ‘Healthy’ Foods That Are Making You Fat (Says A Personal Trainer)
Happy Half-way point of the week everyone!!! We made it through Wednesday and hopefully the rest of this week will be smooth sailing until the weekend! It was the 1st day of Finals’ in High school so that meant nearly 2 hour long periods. The classes felt SUPER long, but one of the perks of […]Read More Workout and Word of the Day #18
How was your day? I was tired today and it was no mystery why… I have been aiming to get to bed earlier, but I have not managed to fully settle down until about 11:30. Then my kitten promptly wakes me up at 5:30 am to let her our of the bedroom… I go back […]Read More Workout and Word of the Day #17
Here are some great guidelines on how to be the “bigger person.” I definitely want to work on being a strong and powerful woman. Source: 12 Ways Powerful Women Run Their Lives DifferentlyRead More 12 Ways Powerful Women Run Their Lives Differently
It was back to work again today. Gotta love Mondays! I still need to work on my “get to bed at a decent time task.” I was pretty tired when I woke up so I left a little early and picked up a slice of veggie quiche and vanilla chai tea. On my way home, […]Read More Workout and Word of the Day #16