Workout and Word of the Day #10

I spent Sunday morning sleeping in and it was so nice.  Luckily Zumba wasn’t until 1 pm.  I had such a great time in Zumba.  My mom brought me to my first Zumba class back in 2010 and I have loved dancing ever since.  I never considered myself to be a dancer in the past and I felt somewhat clumsy in my first few classes, but that never kept me from having a great time.

I love how it provides everyone of all ages a chance to dance and move together.

Today’s Workout of the Day:  ARMS!

  • 12 Sumo squats with bicep curls
  • 12 Upright dumbell rows
  • 12 Tricep extensions
  • 12 Bicep Curls with shoulder press
  • 25 Squats with Kettle-bell rows
  • 10 Kettlebell windmills both sides
  • 12 Push-ups

REPEAT this Workout 3 times!!!


Today’s Word of the Day is:

ludic- adjective

  1. playful in an aimless way: the ludic behavior of kittens.

 

7 thoughts on “Workout and Word of the Day #10

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