Workout and Word of the Day #10

I spent Sunday morning sleeping in and it was so nice.  Luckily Zumba wasn’t until 1 pm.  I had such a great time in Zumba.  My mom brought me to my first Zumba class back in 2010 and I have loved dancing ever since.  I never considered myself to be a dancer in the past and I felt somewhat clumsy in my first few classes, but that never kept me from having a great time.

I love how it provides everyone of all ages a chance to dance and move together.

Today’s Workout of the Day:  ARMS!

  • 12 Sumo squats with bicep curls
  • 12 Upright dumbell rows
  • 12 Tricep extensions
  • 12 Bicep Curls with shoulder press
  • 25 Squats with Kettle-bell rows
  • 10 Kettlebell windmills both sides
  • 12 Push-ups

REPEAT this Workout 3 times!!!

Today’s Word of the Day is:

ludic- adjective

  1. playful in an aimless way: the ludic behavior of kittens.



7 thoughts on “Workout and Word of the Day #10

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s