Grab some water and DRINK UP!!! This is a Great article ❤ about the importance of drinking water.Read More water and dehydration
I don’t think a Saturday morning could be more perfect than today! Ruby and I went on our walk and I came back craving something sweet and something salty. I really wanted something heavy like pancakes and bacon, but I went to the grocery and picked up these sweet treats. A chocolate-dipped old fashioned and […]Read More Breakfast of a Bad-Girl
There is so much freedom in waking up without an alarm clock! I do have my kitty Alleyjandra who meows at my door right at 5:30 (like clock-work) then at 6 my puppy Ruby is ready to go outside… The only one who is content to sprawl out by the fire, unbothered, is our black-kitty […]Read More The Freedom of NO Alarm Clock!
This morning I wrote the “Workout and Word of the Day #36” and afterwards I got a sudden jolt of inspiration! I had 10 minutes left to get ready for work (crunch-time!) and I decided to track down my swim suit and suit up. I was going to swim with my swim classes today and […]Read More Workout and Word of the Day #37
In the past 3 weeks I have had two pretty big life changes. I moved AND Christopher got us a new puppy. I have been feeling a little frustrated, discouraged, tired, and physically unmotivated when it comes to working out lately. I have been beating myself up over it and trying to say that this […]Read More Workout and Word of the Day #36