Workout and Word of the Day #47

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I am starting to get back into my workout groove!  I made it to 9:30 Zumba and I am so glad that I did!  Last week in Zumba class I felt heavy and uncoordinated.  Luckily this time around I felt better and was able to follow along!  I love Zumba because it feels like a party every time!!!

Today’s Workout of the Day: ZUMBA & Swim

I always come out of zumba feeling energized and way better than I did going in!  After Zumba I went for a swim in the outdoor pool.  I really like the fact that the pool isn’t crowded.

Warm up:

  • 500 freestyle every 4th 25 Backstroke
  • 400 Mixed IM Kick/Drill
  • 300 IM Kick/Drill/Swim
  • 200 Pull 50 Free/50 Back
  • 100 IM

Kick Set:

  • 400 IM kick with a kickboard
  • 100 EZ free/back by 25

Butterfly Set: with fins

  • 5 x 100 Dolphin Kick Front/Back/ Side Side
  • 6 x 50 Butterfly 2 drill/1 swim repeat

Cool Down:

  • 100 EZ

GRAND Total:

2900 YARDS!!!


Word of the Day:

forthwith- adverb

  1. immediately; at once; without delay

I feel really good about today’s workout!  I am really enjoying this Zumba/Swim combination.  You should give it a try!  I especially loved the fact that our Zumba instructor played “Love Me Like You Do” for our cool-down song.

I think this song is special to me because it was constantly playing last year when Christopher and I started seeing each other again.  

“I’ll let you set the pace, cause I’m not thinking straight.  My head spinning around I can’t see clear no more.  What are you waiting for?”

I let go and let him set the pace and everything just fell into place <3. 

Enjoy your weekend, my dear darling friends!!!

Love, Joy, and Blessings Always,

Alana Xoxoxo

2 thoughts on “Workout and Word of the Day #47

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