I know, it’s been awhile… I do not have a good excuse other than the fact that I have been busy with school, work, and life transitions. I have been feeling pretty unmotivated to workout lately. I think it is mainly due to my lack of energy which can probably be attributed to my lack of working out.
Last night when I woke up to go to the bathroom, my knee was really sore and I could not figure out why. That was enough motivation for me to take some steps to get moving again. I have also been discouraged because at the beginning of the year I was working out consistently and feeling stronger. I felt confident in the gym and was posting these “Workouts and Words of the Day” pretty consistently. It is time for me to get back on track!
Ruby and I went for a 36 minute walk and it rained most of the way, but it felt nice to get moving. When we got home, I decided to do a blogilates workout video. I will try to just do something and get back into an active lifestyle. I don’t feel ready to start hitting the gym yet, but I will do what I can with at-home workouts and build myself up to it.
Workout of the Day: Walk with Ruby & Pop Pilates!
This was challenging for me, but do-able. Give it a try!!!
I enjoyed this booty workout! It was also great for working on balance!!!
It is in these times that I feel less confident that I am more than grateful for the convenience of at-home workouts. I know these workouts were not nearly as involved as what I was doing not so long ago, but it is a good start!
Today’s Word of the Day:
- a person, especially an orator or a political leader, who gains power and popularity by arousing the emotions, passions, and prejudices of people.
- (in ancient times) a leader of the people.
Right now my goal is to just do something active everyday. Even if it is not a long and elaborate workout; I just want to stick with it and make progress.
Have a good night, my Dear Darling Friends! I will see you tomorrow!!!!
Love, Joy, and Blessings Always,