It feels like I am back to the drawing board with my workouts. It’s not a bad place to be… I am a little concerned because lately when I get off track, I have been staying off track for weeks at a time.
I am also concerned that my spare time has turned into laziness so this is a perfect time to make some changes. It is still early enough in the summer. I don’t want to procrastinate this time around and take this summer for granted. I have this golden opportunity to study and work on myself and I want to take full advantage of it.
I might have to take the workouts slow and work into it gradually. I have a tendency to hit things super hard then burn out. I don’t want to do that this time around.
Workout of the Day: Walk with Ruby & Resistance Band Training
- Ruby and I went for a walk in the sunshine. We walked for 42 minutes and got in over 2 miles. These walks still feel like a chore to me, but I want to establish a habit. I know that they are good for both Ruby and myself.
- I got home and did this workout below. It was a great way to get back into toning. Give it a try!
Word of the Day:
- Going straight to the point; frank, direct, outspoken.
- Proceeding in a straight course; direct; straightforward.
I surprised myself and decided to end my day with yoga. I would like to practice yoga consistently and see where it takes me. I am just fine with starting small and in the comfort of my home. It felt good to breathe deeply and I grew more aware of my body.
After yoga, I brewed myself a cup of detox tea and took a detox bath with epsom salt and baking soda. It was a nice way to end my day.
Goodnight my Dear Darling Friends! I shall see you tomorrow!!!
Love, Joy, and Blessings Always,