Workout and Word of the Day #61

Say what?!?!  I haven’t done a “Workout and Word of the Day” since before my birthday?!?!  I guess that sounds about right…  I have had a busy past month and have been doing other things besides working out.  We have been going on long walks fairly consistently so I think that counts for something.

I definitely know the value of strength training and finally decided this week that it was time to get back on track. This time around I am back to doing simple at-home workouts.  I am going to pick up a yoga mat later today so that I can begin doing yoga again.

Today’s Workout of the Day: Total Body

  • 50 Squats
  • 15 Push ups
  • 30 Jumping jacks
  • 50 Squats
  • 20 Dips
  • 40 Jumping Jacks
  • 50 Squats
  • 20 Push ups
  • 20 Lunges
  • 50 Squats
  • 20 Dips
  • 50 Jumping Jacks

Then later in the day we went for a nice walk around town and discovered a beautiful trail that revealed crystalline green waters.  The view was stunning and I felt like I was exactly where I should be.

Word of the Day:


  1. self confidence or assurance, especially when in a demanding situation.

How have you been and what is new in your world?  Are you ready to start working out again?  Maybe you have been working out all along.  If so, GREAT JOB!  And keep going!  Happy Friday everyone!

Love, Joy, and Blessings Always,

Alana Xoxoxo




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