Workout and Word of the Day: #70

Happy Friday Everyone!  

We are past the half-way point of October.  It feels like time is flying by!  Have you picked out your Halloween costume?  I haven’t decided whether or not I am dressing up this year.  Today was a good day, but I still struggled with focusing on my studies.  I am too easily dis-tractable.

My boyfriend took me out to lunch at Ram and I ordered Calamari and Blackened Salmon Tacos.  They were absolutely delicious.  Another thing that I forgot to mention was that I made it all the way up to 6:30 pm without getting coffee or tea, but before that around 4:30 I felt exhausted and then was struck by a ravenous craving for something sweet or something salty…  Typical.  The old unhealthy version of myself trying to creep back in.  I decided to try taking a “power nap” so I googled power nap to see how long one should last.  After reading a couple of articles I learned that

A power-nap should last from 10 – 30 minutes and should ideally take place between 1 pm. and 4 pm.

Today’s workout was shorter than I anticipated, but I am glad that I made time for it.  

Workout of the Day: Cardio + Abs +Legs

*Complete each workout 30 times*

  1. Jumping Jacks
  2. 20 Leg Raises
  3. Forward Lunge + Bicep Curl
  4. 20 Leg Raises
  5. One-legged Deadlifts
  6. Jump Squats
  7. Pistol Squat

Word of the Day:

pulverulent- adjective

  1. Covered with dust or powder.
  2. Consisting of dust or fine powder.


What are your goals for the weekend?  I have a Task List to complete over the weekend.  Tomorrow I have my Afro-Brazilian Dance class then I am meeting with a friend to talk about nutrition.  Other than that I need to study,study, study!

Goodnight my Dear Darling Friends.

Love, Joy, and Blessings Always,

Alana Xoxoxo


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