Workout and Word of the Day: #72

I am thrilled by the fact that I have been sticking with my workouts.  In fact I look forward to working out!  It has been years since I have actually looked forward to working out :).

I have set my mind and heart on become a stronger, smarter, and more intelligent version of myself.  I know that if I am healthy physically and mentally then my brain will function more effectively.

Today’s Workout of the Day: Sleek Obliques + Cardio

Today I was mentally exhausted and felt like I was lacking creativity so I decided to turn to my Blogilates app and do the workout on the calendar so here it is!  ENJOY!!!

Here are some core exercise mixed with cardio moves:

It only took 3 minutes for my abs to start burning with this one:

 

Here’s the Muffintop Shredder!  GET IT!!!

 

This workout was by far the most challenging for me.  I had to modify some of the exercises, but it will be a good workout for me to re-visit to gauge my progress:

 

Here are Cassey’s top 5 Muffin top Melting Moves:

I felt so accomplished after completing these workouts.  You will feel the burn and that glow of accomplishment too!  After my oblique workouts I rode the stationary bike for 30 minutes while watching “New Girl.”


Word of the Day:

decoder- noun

  1. A person or thing that analyzes and interprets something in particular.
  2. An electronic device for analyzing the information components of an audio or visual signal and feeding them to separate amplifier channels.

I hope you had a marvelous Monday!  I will be seeing you soon my Dear Darling Friends!

Love, Joy, and Blessings Always,

Alana Xoxoxo

2 thoughts on “Workout and Word of the Day: #72

  1. I did follow Cassey for some time. But it is tough!! Respect… Girl, if you’ve finished her workout! I will start again on Thursday! I love how she has a calendar, but I can never finish all the vids she prescribes for 1 day… Usually 4 out of the 6…

    1. Thanks so much! Yeah, her workouts are tough. It helps that she is so upbeat and encouraging the entire time. That’s awesome that you are starting on Thursday. Yeah, I usually don’t get all the vids done either. Enjoy your workouts and thanks for the encouragement!!! Xoxoxo.

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