Open Your Spice Cabinet More Often; Achieve Better Health (6 min read) — The Millionaire’s Digest

Here is an excellent article about spices!  I feel inspired to be more bold and daring with my spice game <3. Written by Millionaire’s Digest Staff Member: Charlene Ryan Founder & Owner of: Fit, Healthy, Happy Home Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer There are numerous ways we can improve our […]

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Foam Rolling — Good For The Swole

Here is an excellent article about Foam Rolling!  Visit :goodfortheswole!!! HAPPY FRIDAY AND HAPPY HALLOWEEN WEEKEND YA’LL!!! I hope it’s filled with some festive things to celebrate the best holiday ever! I love Halloween so much. Alright, enough riff raff. Today I wanted to post a little about foam rolling because it is SO important […]

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Workout and Word of the Day: #75

Hello Everyone! Thursdays have become my new favorite day because it is my last day of classes before the weekend!  I do have my work cut out for me!  Take a look at this To-Do-List!!!  Even thought life has been hectic and pretty stressful I have started making my health and fitness a priority this past […]

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