Thursdays have become my new favorite day because it is my last day of classes before the weekend! I do have my work cut out for me! Take a look at this To-Do-List!!! Even thought life has been hectic and pretty stressful I have started making my health and fitness a priority this past week and it has done wonders for my energy levels!!!
Additionally, I have managed to stay off of coffee for over a week and I hardly miss it anymore! Not to long ago, I needed coffee in the morning just to exist, but now I feel more energized in the mornings!
Today’s Workout of the Day: Kettlenetics Ballet + Total Body Pop Pilates + Mixxedfit!!!
I started off with this Stretch and Strengthening workout with Michelle Khai. It is excellent for lengthening and strengthening.
Next, I did this Kettlenetics Ballet workout which combines the Kettle-bell with ballet. It is excellent for balance work and posture.
After that it was time to transition to Blogilates!
This “Hunger Games” themed workout was a fun change of pace. Make sure you pause the vid to catch up on your sets!
I was feeling the burn by the time I reached this workout, but it was a good burn of course!!!
At this point, I left for the closest local gym and met my friend for a fun Mixxedfit class! I have missed Mixxedfit tremendously. Here is one of my favorite routines led by the founder, herself, Lori Chung!!!
This workout was the hardest one of the day! I think I was tired by the time I returned, but I didn’t skip!!!
And finally, a fun little Sailor Moon workout for ya <3.
If you have completed all of those workouts, YOU ROCK!!! If you completed even just one of those workouts YOU ROCK!!! Hooray for getting up off the couch! Keep it up! You are getting stronger everyday in EVERY way. Xoxoxo
Today’s Word of the Day is:
- Having discrete markings of different colors.
- Various, diverse, varied.
I hope you had a lovely day today! I shall see you tomorrow!
Love, Joy, and Blessings Always,