Hello My Friends!
How was your week? My week was okay. Towards the end of it I was dragging… Not really physically. Well, maybe I was a little tired. Maybe a little mentally… and Maybe a little emotionally too…
My saving grace has been my workouts! I have continued to work out consistently and blogging about it has kept me inspired and motivated. I want to thank all of YOU for being so supportive and encouraging!
I am overjoyed because in the past, I always struggled with being motivated to workout. I think that having a home-gym has made a world of difference. I know that I have been working out way more than I would if I had to make that extra trip to the gym!
I am a little disappointed that my motivation was so low this week. I think I have just been worn out and it has been challenging to recover. I am just going to keep moving forward. This is the beginning of a new week complete with new opportunities!
I think that from now on when I feel down, I am going to go back to counting my blessings:
- I have a safe and cozy home that is comfortable and conducive to learning.
- I have an amazingly supportive boyfriend who is always in my corner bringing out the best in me.
- I have supportive professors, friends, and family.
- I have my health.
I feel a lot better now after remembering how blessed I am. I just need to keep on reminding myself that I am “too blessed to be stressed.”
My focus for this week is:
“Show up and be present.”
I am going to commit to it even if I feel behind or overcome with anxiety. I really want to start winning.
- Examine true rules
- Stimulate the mind in new ways
I did not do very well with nutrition this week and I don’t expect myself to do much better tomorrow since it is Halloween, but I will get there! I’m not giving up and you shouldn’t either!!!
How was your week? Comment below to tell me all about it!
Love, Joy, and Blessings Always,