Workout and Word of the Day: #83

This was actually yesterday’s “Workout and Word of the Day”, but I didn’t get a chance to write it out.  My blurbs will be a little brief because I am currently sipping my pre-workout and getting ready for today’s workout!

Yesterday’s Workout of the Day: Run + Total Body Pilates + Yoga!!!

I Ran 3.66 miles yesterday!!!

I already felt warmed- up after that run, but I decided to start with this cardio warm-up anyways:

Here is a fun Pilates Sequence:

I enjoyed this total body workout!  It reviewed a lot of the basics:

And Finally this Total Body Challenge!

Word of the Day:


  1. an ancient Roman writing tablet with three waxed leaves hinged together
  2. a picture (such as an altarpiece) or carving in three panels side by side
  3. something composed or presented in three parts or sections

My hips and lower body were feeling tight after running two days in a row so I made it a point to end my day with this nice Yin Yoga Sequence.

I enjoyed that so much that I decided to do one more yoga sequence:  Enjoy!

I feel myself gravitating towards Yoga a little more each day and I like the way it feels!

Alright, it’s time for me to hit today’s workout hard!  It is too dark to run outside so I think I am going to bring back my beloved kettle bell!!!

Love, Joy, and Blessings Always,

Alana Xoxoxo

NaBloPoMo November 2016


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