Happy Veteran’s Day Everyone!
Make sure you take some time to thank and pay respect to the vets in your life <3.
Today’s Workout of the Day: Leg Day + Abs + Kettle bell Clinic + Yoga
Here is a fun lower abs challenge:
A fun apartment-friendly leg workout right here!
Perfect Legs Workout:
This was probably one of the most challenging thigh workouts I have done in a long time!
I enjoyed the variety in this quick-burn booty workout:
This kettle-bell Clinic is excellent for all levels especially beginners because he shows proper form and technique. I did most of this workout with a 5 lb kettlebell. I can tell that I will have to build up my strength before trying some of these exercises. Injury prevention, right?!?!?!
Word of the Day:
- A proclamation by a Russian emperor or government having the force of law.
- Order; command.
I finally ended my day with this bedtime Yoga Routine. I have been a lot less stiff ever since I started practicing yoga!
Have a Fantastic Friday Everyone!!!
Love, Joy, and Blessings Always,