Workout and Word of the Day: #86

Hello My Dear Darling Friends!

Here are some workouts for your workout enjoyment!  I am so glad that we have the convenience of workouts right at our fingertips in the comfort of our homes :).

Hiit My Abs HARD:


This Fat Burning Cardio workout kicked my butt!


Here is a fun fat burning ladder for you!!!


This lower abs and booty blast was the perfect combo for a saturday night burner!


Here is a fun little dance to end your day with!


Word of the Day:


  1. a wooden shoe worn in various European countries

I know that my commentary was brief this time around, but stay tuned.  I will be back tomorrow!

Goodnight my Dear Darling Friends!

Love, Joy, and Blessings Always,

Alana Xoxoxo


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