Workout and Word of the Day: #87

Hello My Dear Darling Friends!

Today is arm day!!!  I know that everyone is different.  For me, my lower body is stronger than my upper body and core so this workout give me a chance to strengthen my upper body.

Here is a fun cardio workout to warm-up with:

This Fat Destroyer really got my heart pumping!

This Workout was fun and she put in a challenging move at the end. I didn’t think that I would be able to land on my feet, but I surprisingly was able to pull it off:

This arm workout is probably the most challenging workout I have done without weights!  It burns and it hurts the entire time, but it is empowering to work through the burn!

Quick Burn Tricep workout right here right NOW!!!

The Challenge focuses on only one move the entire time!


Word of the Day:


  1. To shut in, seclude, or confine.
  2. To enclose within walls
  3. To imprison

I hope everyone had a good weekend!  I have really started to feel the seasons changing.  Also, it is starting to get dark earlier.  Remember to dress accordingly and layer up!

Love, Joy, and Blessings Always,

Alana Xoxoxo


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