Workout and Word of the Day: #89

 Hello My Dear Darling Friends!

I am so happy that I finally got to workout today (with jumps, cardio, and everything).  I was disappointed that  being sick set me back after being on such a roll, but life happens when you are making other plans, right?

I decided to switch it up a little and try something a little new so I decided to try  a Fitness Blender workout.

Today’s Workout of the Day: Super workout to make-up for the workouts I missed this week.

Rainbow Butt Challenge!  Here is a fun and quick butt challenge!  Enjoy!

6 Minutes to a Sexy Booty:

Here’s another one for you:

I was a little bummed that my upper body felt a little weak.  These push-ups were challenging.  That’s okay, I will just build up again:

Even though it is the middle of the night; this morning workout was a refreshing change of pace:

Here is a quick cardio workout!

And finally a kickboxing cardio workout:

Word of the Day:

meshuggener- noun

  1. A foolish crazy person.

I started doing another upper body workout and then I stopped myself and remembered that I should not get too carried away.  I don’t want to overdo it then be out of commission for an extended amount of time.  Remember to listen to your body anytime you workout.  

If you feel any kind of pain; stop moving in the way that hurts.  Modify or choose an activity that is more gentle.

Goodnight my Dear Darling Friends!  Thanks for joining me for another “Workout and Word of the Day”

Love, Joy, and Blessings Always,

Alana Xoxoxo
NaBloPoMo November 2016


5 thoughts on “Workout and Word of the Day: #89

  1. I love Fitness Blender! I love Blogilates too, but don’t repeat the videos too often because of the talking/music whereas obviously you can listen to whatever you want with Fitness Blender 🙂

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