Weekly Weight-loss Update:#2

Hello My Dear Darling Friends! This has been a busy week!  It is my 3rd week of winter quarter, my boyfriend, his friend and I built this super cool wall, AND on Tuesday I rescued a Brand new baby kitten named Carl!  On Wednesday we dropped Christopher’s friend off at the airport, and yesterday I was in […]

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To-Do-List: 1/20/17 – 1/23/17

Hello My Dear Darling Friends! Today was a fun day to just relax and chill…  I got an early start and drove to our local cider mill where I got us some fresh apple cider and homemade apple fritters that are only sold on Thursdays, Fridays, and Saturdays before noon.  After that I picked up […]

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Workout and Word of the Day: #2

Hello My Dear Darling Friends! This morning in class we learned about bones, joints, tendons, and ligaments.  I learned that being sedentary can cause brittle bones.  It is important to stay active and do weight-bearing exercises like resistance training, walking, jogging, etc.  Examples of non weight-bearing exercises are swimming and cycling.  These exercises are good […]

Read More Workout and Word of the Day: #2