Workout and Word of the Day: #2
Hello My Dear Darling Friends! This morning in class we learned about bones, joints, tendons, and ligaments. I learned that being sedentary can cause brittle bones. It is important to stay active and do weight-bearing exercises like resistance training, walking, jogging, etc. Examples of non weight-bearing exercises are swimming and cycling. These exercises are good […]
Read More Workout and Word of the Day: #2