Workout and Word of the Day: #2

Hello My Dear Darling Friends! This morning in class we learned about bones, joints, tendons, and ligaments.  I learned that being sedentary can cause brittle bones.  It is important to stay active and do weight-bearing exercises like resistance training, walking, jogging, etc.  Examples of non weight-bearing exercises are swimming and cycling.  These exercises are good […]

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Weight-loss Wednesday #1

Hello My Dear Darling Friends! This  cold weather has got me feeling a little down, but I am thinking sunny, bright, happy thoughts and I hope that you are too!  I want to start documenting my weight loss journey so that I can keep my goals and progress in plain sight. At the beginning of […]

Read More Weight-loss Wednesday #1