With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! This morning in class we learned about bones, joints, tendons, and ligaments. I learned that being sedentary can cause brittle bones. It is important to stay active and do weight-bearing exercises like resistance training, walking, jogging, etc. Examples of non weight-bearing exercises are swimming and cycling. These exercises are good […]
Read More Workout and Word of the Day: #2Hello My Dear Darling Friends! This cold weather has got me feeling a little down, but I am thinking sunny, bright, happy thoughts and I hope that you are too! I want to start documenting my weight loss journey so that I can keep my goals and progress in plain sight. At the beginning of […]
Read More Weight-loss Wednesday #1Here is some inspiration for creating a shopping list. It definitely helps to keep you on track with your goals and it can help you save money too! We all have to eat every single day, and since we have to eat each day we must plan our meals for the week. I like to […]
Read More The Power of a Shopping List -Artist By Beauty