Hello My Dear Darling Friends!
This has been a busy week! It is my 3rd week of winter quarter, my boyfriend, his friend and I built this super cool wall, AND on Tuesday I rescued a Brand new baby kitten named Carl! On Wednesday we dropped Christopher’s friend off at the airport, and yesterday I was in class all day.
I have noticed that considering the consequences of my actions and decisions often helps me in many ways. So here is a reminder to myself!
WITHOUT EXERCISE I AM:
- experience numbing in my hand every night
WITH EXERCISE I AM:
This week I was more active because my school curriculum has us dancing in the studio twice a week! It has been so good for the soul and has added so much joy to my life. Additionally, the numbing in my hand at night has greatly dissipated!
CURRENT WEIGHT: 184
ENERGY LEVEL: Energetic!
ACTIVITY LEVEL: Slightly more active
CURRENT MOOD: Hopeful & in love with our new little kitten ❤
I have not been paying close attention to my nutrition lately because I have been so busy with school. I also have not been lifting weights, but I am making it a point to be more active and aware of my movement and the way that I carry myself.
I hope you are having fun on your journey too!!!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo