Focus On What Works

❤ Alana

Living Out Loud

Through the years I have had my ups and downs with my fitness and weight.  It is often challenging to figure out which health rituals and health foods are really healthy.  Does eating peanut butter and greek yogurt really help you lose weight?  What is the best plan of action?

I think that each and every one of us has wisdom from our past experiences.  There are general guidelines that can help us lose weight, but you need to figure out what works for you and your body.

“Take the BEST then leave the rest.”

I have a history of being an overweight child.  I was chubby in grade school then in middle school I started swimming.  Staying active and making healthier food choices helped me to get healthy and lose the baby fat.

From the 6th grade through about 11th I suffered from an eating disorder.  I was a…

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