Workout and Word of the Day: #15

Hello My Dear Darling Friends!

It was the perfect morning. I met one of my dearest friends at a local bakery cafe where we got teas and freshly baked blueberry scones that melted in your mouth.  She and her husband drove 7 hours from the eastern side of the state and I am thrilled that we got to visit.  This week she got her official acceptance into a Dental Assistant program and will start this fall!!!  She also surprised me with a colorful early birthday gift.  It was so thoughtful of her to think of me.  I am trying to save it for my birthday, but we will see if I will be able to wait that long.

In the afternoon, my bf and I took Ruby for a walk around the lake then went home and cooked dinner.  It was a funfilled day, but by the end of it I was exhausted.

I was so tempted to skip my workout (like I am today) but I am determined to stick with my commitment to workout everyday in August.

I did a shorter workout since I was tired, but I am glad that I still made the effort to get it in!

Workout of the Day: ARM ATTACK + Day #2 Kundalini Yoga

I know, it is a lot shorter workout than what I have been doing this week, but I am just glad that I didn’t skip!

Word of the Day:

chthonic- adjective

  1. Of or relating to the underworld; infernal

Thanks for joining me for today’s workout and word of the day!  I must admit that some of the workouts may seem simple, but I am mostly after establishing a consistent habit.  Once I have that going I will begin to refine the workouts and add more intensity.

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

2 thoughts on “Workout and Word of the Day: #15

  1. You are so smart for trying to develop consistency first! That’s something I struggle with in all areas so it’s cool to see you working on it too :)) i know you already know that I totally support you, but wanted to say it here too ❤❤ also I want a blueberry scone now lol

    1. Thanks Jess! I struggle with consistency too all across the board so it has been nice to practice consistency with blogging and exercise and activities that are enjoyable 🙂
      And I love blueberry season!
      I support you too. We got this!!!

      ❤ Alana

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