Hello My Dear Darling Friends!
Consistency hasn’t been easy this week, but it feels good to be consistent anyways. I think I am going to start working on getting my workouts in earlier in the day. Then I will have more energy and motivation.
My desire to stick with my commitment to workout everyday this month has kept me going.
Workout of the Day: Muffintop Melt
6 Minutes to a Sexy Little Waist:
Perfect 10 Abs:
Word of the Day:
ventifact- noun
- a pebble or cobble that has been faceted, grooved, and polished by the erosive action of wind-driven sand.
When you workout consistently, you start to create a groove in your life that keeps you on track and keeps you coming back!
Thanks for joining me for today’s Workout and Word of the Day! See you next time!!!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo
Advertisements
So if I am a sucker for a workout, I am might claim to have been ventifact-ed? 😉 xx
Yes, I think so 😉 what kind of workouts do you like?
Running, HIIT and yoga. What is your favourite?
Nice! That is such a great combination. They all compliment each other. HIIT always kicks my butt. I need to do more of that 🙂 My favorites are: dancing, running, and swimming. I would like to get better at yoga because I always feel amazing afterwards.
❤
Yes yoga does make you feel limber, does it not? I love dancing too. I am such an odd one – I have forgotten how to swim! Do not even ask how
xx
Ahhh I just did the Perfect 10 abs yesterday! It was hard lol. Like every Time we went back to ballerina situps, I could only do like 5 of each instead of 10. Until the very last set when she said that it was the last exercise lol then i was able to 😂 nice job Alana on your workouts lately ❤
Yes, I have noticed that I can’t keep up with her pace most of the time yet, but that’s the goal 🙂 I love how we are able to power through the end of a workout once we know that end is near! You keep up the great workouts too Jess!!!
❤
Yesss muffin top is horrible.. hiit and weight training has been helping me drop the fat!
Hi Emily Rose!
Keep up the great work! Hiit always kicks my butt, but is so worth-it!!!
❤ Alana
Aw thanks!! So worth it! Please can you check out my latest post..it was a hard decision for me!!💓
Absolutely! I will head over right now 🙂