This morning I feel the burn in my legs. More than usual. The kind of burn that reminds you that you did something the day before. It is a good feeling and a feeling that I want to become more accustomed to.
The Workout that Caused that Burrnn:
I only needed one workout to do the job. I have started to gravitate more towards dumbell workouts lately. I want to work on building muscle.
Word of the Day:
elan- noun
- vigorous spirit or enthusiasm.
I hope you are having a fantastic day today. Thanks for joining me for another workout and word of the day!!!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo
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Great, I love a dumbbell workouts. I have let work outs slip lately. Going to give this a try! Cheers! J 😋
Hi James!
Thanks for stopping by! This is a good full body workout that fits in a short amount of time and my legs still feel sore. Enjoy 🙂
❤ Alana