Workout and Word of the Day: #19

This morning I feel the burn in my legs.  More than usual.  The kind of burn that reminds you that you did something the day before.  It is a good feeling and a feeling that I want to become more accustomed to.

The Workout that Caused that Burrnn:

I only needed one workout to do the job.  I have started to gravitate more towards dumbell workouts lately.  I want to work on building muscle.


Word of the Day:

elan- noun

  1. vigorous spirit or enthusiasm.

I hope you are having a fantastic day today.  Thanks for joining me for another workout and word of the day!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

2 thoughts on “Workout and Word of the Day: #19

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