Workout and Word of the Day: #21

Hello My Dear Darling Friends!

Happy Saturday!!!  I wanted to do a workout that was under 30 minutes and would work my upper body without push-ups.  This is what I found!


Oh just kidding…  There is a push-up variation in here at the very end.  Plyo-push-ups, but you can do them on the wall if you like 🙂

Word of the Day:

milliampere- noun

  1. A unit of electric current equal to one thousandth of an ampere.

Do you have fun plans for the weekend?  I just picked up my iced americano with sugar free peppermint and cream and now I am ready for the day!  I think I am going to go with the flow this weekend, but I will Definitely get my workouts in so stay tuned!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

2 thoughts on “Workout and Word of the Day: #21

    1. Thank you! I was on my way to the beach in New Zealand. It was beautiful. And peppermint in coffee is so refreshing 🙂 Thanks for stopping by and reading!

      ❤ Alana

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