Hello My Dear Darling Friends!
Happy Saturday!!! I wanted to do a workout that was under 30 minutes and would work my upper body without push-ups. This is what I found!
Workout of the Day: TONED LEAN ARMS WORKOUT
Oh just kidding… There is a push-up variation in here at the very end. Plyo-push-ups, but you can do them on the wall if you like 🙂
Word of the Day:
milliampere- noun
- A unit of electric current equal to one thousandth of an ampere.
Do you have fun plans for the weekend? I just picked up my iced americano with sugar free peppermint and cream and now I am ready for the day! I think I am going to go with the flow this weekend, but I will Definitely get my workouts in so stay tuned!!!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo
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I like the photo of you on the path – with a fork in the road – hope your coffee was great – sounds it… 🙂
Thank you! I was on my way to the beach in New Zealand. It was beautiful. And peppermint in coffee is so refreshing 🙂 Thanks for stopping by and reading!
❤ Alana