Workout and Word of the Day: #22

Hello My Dear Darling Friends!

I have noticed that everyday I look forward to working out a little more.  It is so inspiring to finally feel a sense of motivation that has been lacking for quite some time.  I think that the motivation comes from my momentum and the momentum comes from consistency.

I have not been following a strict workout or plan.  Lately I have been choosing my workouts based off of what I feel curious about on that particular day.  Some days I want a good hard hiit workout and other days my body craves pilates.  Lately I have been doing strength training workouts with dumbells because I want to build more muscle and it makes me feel powerful.  For this workout I wanted to use the swiss ball and some dumbells.  This might be my favorite workout yet!

Workout of the Day: FULL-BODY with STABILITY BALL + Dancehall Workout burn!

I also felt like doing a dance workout and chose this fun dancehall workout  to mix things up a bit:

Word of the Day:

vermicular- adjective

  1. resembling a worm in form or motion.
  2. of, relating to, or caused by worms.

How are you doing with your workouts?  Remember to choose something that you enjoy doing that gets your heart pumping!  See you next time!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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