Workout and Word of the Day: #23

Hello My Dear Darling Friends!

I have been enjoying the flexibility of choosing the kind of workout that I do day-by-day.  In the near future (especially once school starts) I will probably create a workout plan to follow, but until then I am enjoying the sense of spontaneity that I get.

It is still such a novelty to be able to type in a body part and get back hundreds of videos with exercises that work that part!

Today’s Workout of the Day is: BACK + ABS & OBLIQUES + Stationary Bike

Remember to always warm-up before you begin.  It will help you get more out of your workout and prevent injuries.

This back workout was fun and challenging.  Since I am just starting my training, I only did one round, but feel free to do as many rounds as you like!!!

This is one of the more challenging ab workouts that I have done in a while.  Enjoy!!!


Word of the Day:

bifurcate- verb

  1. to divide or cause to divide into two branches or parts.

Thanks for joining me for another workout and word of the day!  I hope you will have a FANTASTIC Monday!!!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

4 thoughts on “Workout and Word of the Day: #23

    1. Aww Thanks Kat! I just needed to start proving to myself that I could commit and follow through. I am also feeling tired of shaming myself for being overweight… For over a decade. I’m sure you are staying busy too!

      ❤ Alana

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