Workout and Word of the Day: #24

Hello My Dear Darling Friends!

I completed another workout and noticed that this morning my arms and back were wore probably from my back workout a few days ago.   I am excited because my shoulders have become more flexible.  There was a time not so long ago when I could not even do this stretch far enough to reach my hands together.  In the past I could do it so easily.


It was concerning because for most of my life I could do this stretch so easily.  Remember to spend a little time everyday stretching so that you can maintain and increase your flexibility and mobility!

Workout of the Day: LEG DAY + BOOTY Yay!

Some of these workouts do not include warm-ups, but warm-ups are still so essential to injury prevention so I have included one here:

Brutal Butt and Thigh Workout: I am so happy that I finally have the stamina to complete a “Fitness Blender” workout.  These workouts are not easy, but I always feel a sense of accomplishment when I’m done!  You can too!!!

Exercises for WIDER Hips | Fix your hip dips:  I didn’t even know that “hip dips” was a coined term.  I think I still have them to some degree, but here is a workout to correct it.  I like her use of workout equipment.

Word of the Day:

ululate- verb

  1. To lament loudly and shrilly.
  2. To howl as a dog or a wolf; hoot as an owl.
  3. To utter howling sounds as in shrill, wordless, lamentation.

I hope you enjoyed today’s workout and word of the day!  Remember to drink plenty of water today!!!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

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