Workout and Word of the Day: #26

Hello My Dear Darling Friends!

Today my back was still a little sore from that back workout from earlier this week, but I can tell that the muscle pain is finally dissipating.  I decided to do some kettle bell workouts to mix things up a bit.

Workout of the Day: Kettle bell hiit + Back Mobility

I love this song and enjoyed doing this dance as a warm-up!


30 Minute Kettle Bell Hiit Workout!

I love how inspiring this couple is.  They are so positive and will encourage you with lots of inspirational quotes!  It is a challenging workout, but lots of fun and before you know it you’ll be done!

12 Minute Kettle Bell Pilates:

Improve Back Flexibility:

Word of the Day:

kibitzer- noun

  1. A giver of unwanted or uninvited advice.

Thanks for joining me for another workout and word of the Day!!! I will see you tomorrow!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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