Hello My Dear Darling Friends!
Today my back was still a little sore from that back workout from earlier this week, but I can tell that the muscle pain is finally dissipating. I decided to do some kettle bell workouts to mix things up a bit.
Workout of the Day: Kettle bell hiit + Back Mobility
I love this song and enjoyed doing this dance as a warm-up!
30 Minute Kettle Bell Hiit Workout!
I love how inspiring this couple is. They are so positive and will encourage you with lots of inspirational quotes! It is a challenging workout, but lots of fun and before you know it you’ll be done!
12 Minute Kettle Bell Pilates:
Improve Back Flexibility:
Word of the Day:
- A giver of unwanted or uninvited advice.
Thanks for joining me for another workout and word of the Day!!! I will see you tomorrow!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo