Workout and Word of the Day: #27

Hello My Friends!

Yesterday was my Grandma Alice’s 93rd birthday so I piled into a car with my parents and drove south to visit her 🙂

Grandma is truly and jewel and one of my favorite people and greatest role-models.  We went to brunch and I am proud of the fact that I made healthier choices.  I chose a seafood omelet with no potatoes and no toast and replaced those starches with oatmeal. I drank lots of water throughout the day and said, “no thank you” when my uncle offered me a beer.

I even made time for my workout :).

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Getting ready for a workout at Grandma Alice’s house

It was a tight squeeze in the kitchen, but while my mom and grandma played Sakura; I got my workout in!  I specifically looked for workouts in tight spaces.

Workout of the Day: Limited Space Workouts Arms, Ballet, and Standing Pilates

That workout actually got me to do 1-legged-burpees!!!  I haven’t even been doing normal burpees.

Standing Sculpting Pilates:

Weightless Arm Workout:

Ballet Workout: Center Work for Small Spaces:

These are all good little workouts that you can take on vacation!


Word of the Day:

waif- noun

  1. A piece of property found (as washed up by the sea) but unclaimed.
  2. Stolen good thrown away by a thief in flight.
  3. Something found without an owner and especially by chance.

Thanks for joining me for another workout and word of the day!  We are getting stronger everyday!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

2 thoughts on “Workout and Word of the Day: #27

    1. Hi Lela!
      I’m guessing your asking about the word? I was curious about this too, because I usually hear the word “waif” used in a derogatory way.
      A homeless puppy wandering the streets alone is an example of a waif. “She is foster – mother to various waifs and strays.”
      I hope that helps.
      ❤ Alana

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