Hello My Dear Darling Friends!
Happy Saturday!!! This week I started to feel the positive effects of working out consistently! I have more energy and less pain overall in my body. I also feel more confident because I know that I am taking care of myself and my health and we all need to remember that “health is wealth.”
Yesterday I started playing a game at mealtime called, “how little can I eat and still feel satisfied?” This is pretty self-explanatory. I know that we will get our greatest results when we commit to eating cleanly. Nutrition really does make all the difference in the world, but for me, it is challenging.
I have been feeling really good throughout the day and have been exercising my willpower. I have noticed that at the end of the day and closer to bedtime is when my cravings really kick in. I am going to start doing alternate activities to snacking and munching. Maybe yoga or drawing, or anything but eating 🙂
Workout of the Day: ARM DAY!!!
This is one of my favorite Mixxedfit dances of all time. Remember to be gentle with your movements if you are using it as a warm-up:
I absolutely LOVE ❤ how positive and inspiring this couple is! Their workouts are excellent too:
I really enjoy dance-inspired workouts because they are deadly, yet graceful 🙂
I am also making good posture a habit!
Word of the Day:
- Caffeine especially in tea.
Thanks for joining me for another workout and word of the day! We should make this a regular thing for sure 😉 See you next time!!!
Love, Joy, and Blessings Always,
❤ Alana xoxoxo