Workout and Word of the Day: #28

Hello My Dear Darling Friends!

Happy Saturday!!!  This week I started to feel the positive effects of working out consistently!  I have more energy and less pain overall in my body.  I also feel more confident because I know that I am taking care of myself and my health and we all need to remember that “health is wealth.”

Yesterday I started playing a game at mealtime called, “how little can I eat and still feel satisfied?”  This is pretty self-explanatory.  I know that we will get our greatest results when we commit to eating cleanly.  Nutrition really does make all the difference in the world, but for me, it is challenging.

I have been feeling really good throughout the day and have been exercising my willpower.  I have noticed that at the end of the day and closer to bedtime is when my cravings really kick in.  I am going to start doing alternate activities to snacking and munching.  Maybe yoga or drawing, or anything but eating 🙂

Workout of the Day: ARM DAY!!!

This is one of my favorite Mixxedfit dances of all time.  Remember to be gentle with your movements if you are using it as a warm-up:

I absolutely LOVE ❤ how positive and inspiring this couple is!  Their workouts are excellent too:

I really enjoy dance-inspired workouts because they are deadly, yet graceful 🙂

I am also making good posture a habit!


Word of the Day:

theine- noun

  1. Caffeine especially in tea.

Thanks for joining me for another workout and word of the day!  We should make this a regular thing for sure 😉  See you next time!!!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

2 thoughts on “Workout and Word of the Day: #28

    1. Hi!
      These workouts are great for everyone. I think you would especially like the dumbell workout. The other exercises work on good posture also great for men and women. I have been seeing lots of people with a hunched over posture due to sitting at a computer for a long time (I am guilty of that too sometimes), these workouts will help to correct that. Enjoy and thanks for stopping by!

      ❤ Alana

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s