Workout and Word of the Day: #33

Hello My Dear Darling Friends!

It is time for a total body workout!  I really enjoy visiting the Hasfit youtube channel for my total body workouts because they are always so upbeat and positive.  They also sprinkle motivational quotes throughout the workouts that keep me inspired during the water breaks.  I just learned that HAS stands for Heart and Soul ❤

Workout of the Day:  TOTAL BODY HIIT!!!

How to get Ripped Abs:


Word of the Day:

opine-verb

  1. To express opinions.
  2. To state as an opinion.

Thanks for joining me for another workout and word of the day!  I find myself looking forward to these workouts!  See you next time!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

One thought on “Workout and Word of the Day: #33

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