Workout and Word of the Day: #34

Hello My Dear Darling Friends!

I fear that I am becoming a nerd without the proper bone structure.  I guess I am just not meant to wake up in the morning and play StarCraft II because my hand has been going numb…  Either that, or I need to figure out what kind of mouse works for me.  My wrist was sore for a day so I soaked in a hot epsom salt bath and I think it helped.  But this morning my hand went numb again when I played a round.

I decided that this calls for another booty workout day because working out my legs won’t irritate my wrist.

Workout of the Day: BOOTY BOOTY BOOTY!!!

We did this earlier in the week, but I decided to start my workout with some glute activation:

This was a fun workout with lots of squats and lunges.  And would you look at her gorgeous locks?  I wish my hair was healthy and thick like that!

I really enjoy Chloe Ting’s workouts.  She keeps me on my toes.  I am also happy that I can do plyometrics again.  Maybe soon, I will start running 🙂

I have a bit of a belly going on so I have decided to do some core work everyday!!!


Word of the Day:

incogitant- adjective

  1. Thoughtless; inconsiderate.
  2. Not having the faculty of thought.

Happy Friday!!!  I hope you will have a Fantastic weekend!!!  See you next time!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

3 thoughts on “Workout and Word of the Day: #34

  1. I hate it when my hands get numb and freezing cold when I play computer games! I can totally relate to that, it’s so annoying haha
    I love your words of the day! I feel like I’m learning something every time that I read one of your posts! xx

    1. Hi Cleia!
      Yes, I am still trying to figure out a way to recover faster from that numbing feeling. I read that making a fist is supposed to help. I will let you know if I figure out any other remedies or even better, preventative measures. Haha.
      And thanks for stopping by and commenting. I’m so happy to hear that you are learning these new words with me. It has been my little daily dose of learning something new. Even on those days when my brain feels a little lazy 😉
      Have a wonderful weekend!

      ❤ Alana

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