Hello My Dear Darling Friends!
Today I turned 29! I think I spent this entire week in “Quarter-life-crisis mode.” A big part of me wishes that I was more accomplished than I am or that I would have my life more pulled together by now. That comparison game really is a killer and I have noticed that it has been robbing me of joy so I am going to let go of those damaging tendencies and replace them with healthier habits.
I get 24 hours in a day like everyone else and I want to make my time and talents count! I also know that it is more important than ever for me to continue these “Workout and Word of the Day” segments. My life has improved tremendously in this past month and I really appreciate how supportive you have been! Consistency is Magical!
Workout of the Day: Total Body Swiss Ball
This workout is full of variety and wonderful music. There were many unique and challenging moves that I haven’t done before. I am going to add this one to my regular arsenal!
I decided that I would only do one workout today. Since I am working out every single day for 31 days I want to make sure that I don’t overdo it.
Word of the Day:
- A person who creates or seeks fun, as a comedian or a reveler.
Is that a fun word or what?!?!
Today I just want to go with the flow and enjoy the little magical moments throughout the day. What are your plans for today?!?! Comment below to share!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo