Hello My Dear Darling Friends!
I am excited because I ran a mile for the first time since my injury back in June. I am going start out really slowly even if I feel capable of doing more because I don’t want to re-injure myself.
I do have to say that working with a good physical therapist and making it a point to do my homework has payed off. Not so long ago, I could barely walk and I was worried that I would lose mobility, but now my hope and movement has been restored!
I didn’t feel like working out because it was my birthday, but I also wanted to keep my commitment to work out 31 days in a row so I decided to do what I always do in these instances… I pulled on my pink tights and leotard and decided to practice ballet! You can do it too! I felt so happy and uplifted after my workout!
Workout of the Day: 1 mile run + Ballet ❤
Centre practice is excellent for improving your balance. Give it a try!
I really enjoyed this back workout and could feel the burn!
Word of the Day:
- Pity or compassion.
- Sorry or grief.
- Self-reproach; contrition;remorse.
I never knew the name Ruth had these definitions behind it. I guess it is better to be Ruth than Ruthless 😉
How was your weekend and what was the highlight?!?! Comment below to share!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo