Workout and Word of the Day: #39

Hello My Dear Darling Friends!

I must admit that this week I was very lackadaisical when it came to my workouts.  Maybe even on the edge of laziness because it was my birthday and I wanted to do fun birthday things and eat whatever I wanted.  So I basically did.

Thankfully, a new month begins tomorrow and I am ready to get back on track!  I still managed to do daily workouts and today is my 31st workout in a row!!!  I believe that this is a record for me and thank you for joining me and cheering me on every step of the way!!!

As a result of being in “celebration mode,” I have been a little low energy.  Because celebration mode meant staying up late, eating every meal from breakfast to dessert.  A few extra beers and relying a little too heavily on caffeine.

I especially felt it during my workout today so I decided to focus on Abs and burning belly fat 🙂

Workout of the Day: ULTIMATE FAT BURN WORKOUT + Intense ABS!

Denise Austin has been one of my favorite workout instructors for as long as I could remember.  I love how encouraging and high energy she is.  This workout brought me back!

https://www.youtube.com/watch?v=52uvwCi03yE

I really enjoy Chloe Tings Workouts!  This intense ab workout was killer!


Word of the Day:

lackadaisical- adjective

  1. Without interest, vigor, or determination, listless, lethargic: a lackadaisical attempt.
  2. Lazy; indolent: a lackadaisical cat.

What are your workout goals for September?!?!  I definitely want to maintain my momentum with my workout routine.  I am a little worried that I will feel inclined to let it slide with my demanding school schedule, but I want this fall to be different.

I don’t know if I will be able to commit to another 31 days in a row because I should probably start incorporating a rest/ recovery day.  Or at least active rest with yoga or pilates.  

I am considering doing a #yogaeverydamnday challenge on instagram.  Does anyone want to join me?!?!

Alleyjandras_adventures

Let me know!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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