Hello My Dear Darling Friends!
I have about 3 weeks before I start fall quarter and I think it is time for me to start creating a routine for myself that will be in line with my school schedule.
Lately, my workouts have been getting pushed towards the end of my days and that is with a fairly empty schedule so I need to start designing my life to run more smoothly with a full schedule. I am nervous about it, but I think that if I start creating a routine now then it will be an easier transition once school starts.
My biggest fear is that I will fall off and let my workouts slide and use school as an excuse. I don’t want to do that because I know that consistency is the key to progress.
Workout of the Day: PILATES + YIN YOGA
You will need a swiss ball for this workout, but if you don’t have one you can still do this workout.
This pilates workout was challenging for me, but that made the process even more fulfilling when I finished it. I was sweating after the 1st 5 minutes!
After that pilates workout I felt energized, but I decided that it was time for bed so I used this relaxing Yin Yoga routine to help me relax and unwind. Yin Yoga focuses less on doing a variety of poses and more on your breath and breathing through the poses for a long time. It was very relaxing, but I also discovered that my hamstrings are very tight. I need to do this more often.
Word of the Day:
- Of or relating to the number seven or forming a group of seven.
- A group or set of seven.
Happy September Everyone! What are your fitness goals for this month? I want to create a solid routine for myself so that I can continue working out even once my hectic school schedule starts. Please comment below to share your fitness goals. I would love to hear all about them!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo