Hello My Dear Darling Friends!
September is here at last! I absolutely love the fall season and am happy that it is almost here. Today I did a short workout, but I made it count!!!
Workout of the Day: PILATES!
Here is a 30 minute fat burning pilates workout. I recommend using lighter weights for the cardio, but if it feels too easy then go ahead and level up to a heavier weight. Always remember to go at your own pace and listen to your body!!!
Word of the Day:
- To hold spellbound: charm.
Thanks for joining me for another workout and word of the day! I will see you tomorrow!!!
Love, Joy, and Blessings Always,
❤ Alana xoxoxo