Hello My Dear Darling Friends!

September is here at last!  I absolutely love the fall season and am happy that it is almost here.  Today I did a short workout, but I made it count!!!

Workout of the Day: PILATES!

Here is a 30 minute fat burning pilates workout.  I recommend using lighter weights for the cardio, but if it feels too easy then go ahead and level up to a heavier weight.  Always remember to go at your own pace and listen to your body!!!

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Word of the Day:

enthrall- verb

1. To hold spellbound: charm.

Thanks for joining me for another workout and word of the day!  I will see you tomorrow!!!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo