Workout and Word of the Day: #46

Hello My Dear Darling Friends!

Fall is almost here.  The colors of the leaves are beginning to change and the air is spicy.  Also, Starbucks has started making those infamous Pumpkin Spice Lattes!  As tempting as they look I have been opting for an americano with pumpkin spice hoping that it is a slightly healthier option 😉


Workout of the Day: TOTAL-BODY BOOTCAMP + Pilates + Kickboxing!!!

I really enjoyed the circuit format of this workout!  I was sweating in an instant!

Toned Arms + Flat Abs Pilates:

After my Pilates workout we took a lunch break.  We got fish and chips and after that I decided to break up with fried foods for awhile because I felt like garbage…

Epic Cardio Boxing Workout: This workout kicked my butt!!!  I think I was a little dehydrated so towards the end of it I felt a little dizzy.  Remember to hydrate my friends!!! ENJOY!!!

Word of the Day:

whoosis- noun

  1. An object or a person whose name is not known or cannot be recalled.

Thanks for joining me for another workout and word of the day!  I will see you tomorrow!!!  

Love, Joy, and Blessings Always,

❤ Alana Xoxxoo

3 thoughts on “Workout and Word of the Day: #46

  1. Honestly all of your posts are so wonderful and motivating! Loving the border image and the Starbucks and you are working hard with your workouts obviously.. Love the positive vibe please keep this up!!!!! 😍❤ I got a new post on sleeping if you fancy to give me some the WordPress community here!! 🙂 x

    1. Thanks Emily Rose! I am happy because this is the most consistent that I have ever been with working out and making my health and fitness goals a priority. I really do love this blog theme. It is modern without too much commotion and has great options to add fun images 🙂
      I love how upbeat and positive you are. You are one of my fitness inspirations, girl! I will definitely check out your latest post!!!

      ❤ Alana xoxoxo

      1. I love the blog theme too because it is cleaner than most.. easy to navigate and YES totally modern🌸 thank you very much girl, positive vibes all the way❤💪🙉 aww this means alot actually, I will carry on to bring you these blogs mark my words! Thank you girl xxx

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