Workout and Word of the Day: #47

Hello My Dear Darling Friends!

I think the fried food (fish and chips), getting a little dehydrated, and the glass and a half of wine the night before caught up with me today.  I honestly felt like garbage and needed to hydrate.  I also had a nagging hairline headache that would not go away.  I decided to remedy my ailments (with a gallon of water– sipped slowly and vitamin I -ibuprofen) then did my best to get a little workout in.

I learned my lesson, I cannot get away with the sins I could commit in my early and mid twenties.  As I approach 30, the consequences of every action becomes heavier.  I think it could be a blessing and a curse depending on how I want to view it.  I am going to see it as a blessing and be more aware of my choices.

Workout of the Day: Pilates + Yin Yoga

Real Life Waist-Trainer Exercises: Planks are becoming a little easier everyday!

Butt Lift + Ab Chisel: Because who doesn’t want a lifted butt and chiseled abs?!?!

Quick Burn Saddlebags:

Yin Yoga for Hips and Back:  When I feel yucky, yin yoga is my go to


Word of the Day:

fossick- verb

  1. Australian.  To hunt, seek, ferret out.

I thought that I was going to have to enter dreamland early and sleep off the yuckiness, but after today’s gentle workout I felt a lot better.  I ate a plate of broccoli, tuna salad, and lots of water followed by ginger turmeric tea.  I even felt ready to workout more, but decided that I didn’t want to overdo it.

Thanks for joining me for another workout and word of the day!  Remember that the choices you make today matter!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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