Workout and Word of the Day: #50

Hello My Dear Darling Friends!

I felt really strong and motivated throughout today’s workout and it was a great feeling.  I think it was the first time that I actually sought out a low-impact cardio workout.  I read that it is a good way to burn fat and mix things up.  This particular workout was comprised of intervals and I noticed that since the moves were low-impact, I was able to push myself even harder.

Workout of the Day: Straight Up Strength Training + Low Impact Cardio

I always get a great workout with Jessica Smith and I really enjoyed her tribal playlist throughout the workout.  Grab two pairs of dumbells or soup cans and get ready to WORK!!!

This Low-Impact Cardio workout was great there were some moves that I chose to modify to step up the intensity like jump squats and full jumping jacks.  This workout is excellent if you want to avoid movements that are jarring.  I was still able to work up a sweat!!!


Word of the Day:

antinome- noun

  1. Something that is contradictory or opposite to another; a logical contradiction.

Thanks for joining me for another workout and word of the day!!!  I will see you tomorrow!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

3 thoughts on “Workout and Word of the Day: #50

    1. Hi Susie!
      I hope you had a good week! I noticed in your last comment that you mentioned the evacuation. Were you impacted by the hurricane? I am glad you are okay.
      Zumba is one of my favorite workouts ever! I just started doing some at-home kickboxing workouts because I was inspired by you. Great job on your workouts!!!

      ❤ Alana

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