Workout and Word of the Day: #51

Hello My Dear Darling Friends!

I decided that I want to follow a workout plan that will help me get results, but I do not want to spend money on a gym or personal trainer. I searched online and have found the HASfit Warrior 90 Day Workout.  It is a free workout plan that I can follow for 90 days.  It starts out fairly short and easy and gradually increases in intensity.  I just completed the first workout which is the 15 minute insanity workout and it definitely got my heart pumping.

I am going to do the daily workouts and anything else is a bonus!  Please join me on this fitness journey!  I would love to have a workout buddy!!!

Workout of the Day: HASfit Insanity Cardio + BOOTY!!!

But 1st, Warm-up:

15 Minute Insanity Cardio:

Butt Lifting and Thigh Sculpting:

10 Minute Butt Lift Challenge!

5 Moves To Your Fittest Butt:

Word of the Day:


  1. An office or position requiring little or no work, especially one yielding profitable returns.

And right before bed I did Yoga for Anxiety.

Thanks for joining me for another Workout and Word of the Day!  I will see you tomorrow!!!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

2 thoughts on “Workout and Word of the Day: #51

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