Hello My Dear Darling Friends!
Have you done your workout yet? If not you should join me for a little cardio or a good chest and back strengthening!
Workout of the Day: HASfit #3 Cardio Blast + 45 Min. Chest & Back Workout!
Let’s Dance it out for our warm-up, shall we?!?!?
Ultimate 10 Minute Cardio: I usually do my resistance training before cardio, but I wanted to give this my all so I did it first! I was definitely warmed- up for the chest and back killer workout!
This workout was challenging, but I felt so accomplished by the end!
Word of the Day:
- Archaic. Great, Large, Much.
Thanks for joining me for today’s workout and word of the day. I plan on doing some pilates or yoga next time! I will see you soon!!!
Love, Joy, and Blessings Always,
❤ Alana Xoxxoxo