Hello My Dear Darling Friends!
This summer was probably the most relaxing summer I have ever had. It has been a blessing, but I also must confess that in this past month outside of my workouts, I have become somewhat complacent. Instead I want to be more ambitious and proactively work towards my goals.
I need to remember that:
“There is NO comfort in the growth zone and there is NO growth in the comfort zone.”
Workout of the Day: Hourglass Workout + Dance Aerobics + Improve Your Balance
This hourglass workout was an excellent total body workout:
30 Min Aerobic Dance Workout: Here is a fun way to get your cardio in. You may feel like you are in a bollywood music video and that’s just fine!!!
I took a break to eat lunch after the dance workout and then I had to get warmed up again.
Ballet Conditioning Flow:
Improve Your Balance with these simple exercises:
Word of the Day:
- A part of the brain or the brain itself regarded as the seat of sensation.
- The sensory apparatus of the body.
I have mentioned a lot recently that I have been experiencing anxiety more regularly and I think I know what might be contributing. I think my complacency has been contributing to my anxiety because deep down I know that I should be more productive with my time.
Even though I have been calling it “relaxing” I think it has turned into laziness and it is time for it all to stop. I don’t have to do anything major to “stop” I just need to start spending my time practicing and honing skills that will help me reach my goals.
My self-esteem and confidence is so low and that also adds to my anxiety. I have a hard time believing in myself and my abilities and I need to change that by actively acquiring more skills.
Thanks for joining me for today’s workout and word of the day and I will see you tomorrow!!!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo