Workout and Word of the Day: #56

Hello My Dear Darling Friends!

Today’s workout was short, sweet, and effective just like this post 🙂

Workout of the Day: 15 min. Dumbbell Routine + 10 Minute Cardio for weightloss

Always remember to warm-up first:

That song and dance brings me joy so you will probably see it more than once!

Dumbbell Exercises for Strength:

10 Minute Cardio:  If you were wondering if it is possible to work up a sweat in less than 15 minutes the answer is…  HECK YESS!!!


Word of the Day:

masscult- noun

  1. The forms of culture as music, drama, and literature as selected, interpreted, and popularized by the mass media for dissemination to the widest audience possible.

There will be rainy days and even sunny days when it feels impossible to muster up enough energy and motivation to get moving…  Get moving and get your workout in.  It is on those days when you will feel an even greater sense of satisfaction because you made time for you!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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