Hello My Dear Darling Friends!
I have noticed that with the rain and the colder weather, my cravings for sugar have increased. I keep catching myself wanting to order a salted caramel mocha or a pumpkin spice latte instead of my Americano. I have managed to abstain by reminding myself that I cannot afford to spend 300-500 calories on a drink. I think it is time for me to create a home coffee ritual that will help me save money too 🙂
Workout of the Day: HASfit 10 minute trainer + 6-pack abs in 3 minutes + BOOTY!!!
Warm-up:
10 Minute Trainer:
6-Pack Abs in 3 Minutes:
Lift Your Booty Workout: This one’s a killer!
10 Minute Butt Lift Challenge: This one was a relief after that last butt workout!
Quick Burn Booty and Thighs!
The Bold and the Bootyful: I could barely lift my leg for most of this workout, but I did my best. Let me tell ya, you will feel it after all of those other booty workouts!!! If you have made it this far, then you are a TOTAL ROCKSTAR!!!
Word of the Day:
clandestine- adjective
- Characterized by, done in, or executed in secrecy or concealment, especially for purposes of subversion or deception.
After a few hours I got a 2nd wind and wanted to do a few more moves for my booty.
And I ended my day with some Yoga for Weightloss!
Thanks for joining me for another workout and word of the day! I will see you tomorrow!!!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo
