Hello My Dear Darling Friends!

I have noticed that with the rain and the colder weather, my cravings for sugar have increased.  I keep catching myself wanting to order a salted caramel mocha or a pumpkin spice latte instead of my Americano.  I have managed to abstain by reminding myself that I cannot afford to spend 300-500 calories on a drink.  I think it is time for me to create a home coffee ritual that will help me save money too 🙂

Workout of the Day: HASfit 10 minute trainer + 6-pack abs in 3 minutes +  BOOTY!!!

Warm-up:

10 Minute Trainer:

6-Pack Abs in 3 Minutes:

Lift Your Booty Workout:  This one’s a killer!

10 Minute Butt Lift Challenge: This one was a relief after that last butt workout!

Quick Burn Booty and Thighs!

The Bold and the Bootyful: I could barely lift my leg for most of this workout, but I did my best.  Let me tell ya, you will feel it after all of those other booty workouts!!!  If you have made it this far, then you are a TOTAL ROCKSTAR!!!

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Word of the Day:

clandestine- adjective

1. Characterized by, done in, or executed in secrecy or concealment, especially for purposes of subversion or deception.

After a few hours I got a 2nd wind and wanted to do a few more moves for my booty.

And I ended my day with some Yoga for Weightloss!

Thanks for joining me for another workout and word of the day!  I will see you tomorrow!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo